Dream Catcher - The Podcast!
My name is Mark Rudd Larsen and together with my wife Cheryl we invite you to join us on Dream Catcher - The Podcast!
I have always been a people person in fact I love people!
That is why it pains me so much when I meet many people who have long ago given up on or even forgotten what their dreams are!
It seems that we get so much into the process of "making a living" that we forget about everything else and that it is indeed possible to enjoy your life, catch your dreams and make a positive difference in the world while doing so!
This is where the Dream Catcher podcast comes in!
Every episode I feature people who are fighting the fight and winning! They are living their best life, and are catching their dreams!
You too can get started on your own Dream Catching Journey!
EVERYTHING IS POSSIBLE!
We just celebrated the 320th Episode of my Dream Catcher Podcast!
I am looking for guests for future episodes of the Dream Catcher Podcast that have or are Catching their Dreams!
If that is you contact me so we can talk!
Email: aday6062@gmail.com
Dream Catcher - The Podcast!
350th Episode! Health is Wealth: A Conversation with Caleb Hahne
In this episode of the Dream Catcher Podcast, host Mark Larsen welcomes back YMCA personal trainer Caleb Hahne to discuss the importance of health, fitness, and community.
They explore Caleb's journey into personal training, his philosophy on client engagement, and the various programs offered at the YMCA.
The conversation emphasizes the significance of mindset in achieving fitness goals, the role of parents in youth development, and the need to take action towards one's dreams.
Caleb shares insights on setting attainable goals and the importance of community support in the fitness journey.
takeaways
- Health is wealth, and prioritizing health is essential.
- It's never too late to start a fitness journey.
- Having the right mindset is crucial for success.
- Don't wait for New Year's resolutions; start now.
- Set small, attainable goals to achieve larger dreams.
- Fear and financial concerns often hold people back.
- Consistency and trust in the process lead to results.
- The YMCA offers more than just gym facilities; it's a community.
- Taking action is necessary to achieve your goals.
- Youth issues often stem from a lack of parental guidance.
Chapters
00:00
Introduction and Personal Connection
03:06
The Journey to Personal Training
05:46
Training Philosophy and Client Engagement
08:54
Community and Programs at the YMCA
11:59
The Importance of Mindset in Fitness
14:52
Overcoming Barriers to Dreams
18:09
The Role of Parents in Youth Development
21:03
Taking Action Towards Goals
23:59
Final Thoughts and Encouragement
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